by The Strawberry Hub | Sep 10, 2025 | Gut Health Axis, Nutrition Health |
You’ve likely heard the saying, “You are what you eat.” But what if what you eat also shapes how you think, feel, and respond to stress? In recent years, science has uncovered a fascinating and powerful link between diet and mental health, all centred around the...
by The Strawberry Hub | Sep 10, 2025 | Gut Health Axis, Social Health |
We often think of social interaction as something that benefits our emotional wellbeing but did you know that your social life may also influence your gut health? Emerging research shows that our relationships, social behaviours, and sense of connection all have a...
by The Strawberry Hub | Sep 10, 2025 | Gut Health Axis, Mental Health |
It might seem surprising to think that the state of your gut could influence your mood, emotional resilience, or even your risk of mental health conditions like anxiety and depression. But emerging science continues to uncover just how closely our gut and brain are...
by The Strawberry Hub | Sep 10, 2025 | Gut Health Axis, Sleep Habits |
We often associate sleep with rest, recovery, and mental clarity. However, what is less commonly understood is that the amount and quality of sleep we get can profoundly affect our gut health and in turn, our overall wellbeing. The gut-brain axis, the communication...
by The Strawberry Hub | Sep 10, 2025 | Gut Health Axis, Physical health |
In recent years, the concept of the gut-brain axis has gained significant attention within scientific and medical communities and for good reason. Once viewed as largely separate systems, the gut and the brain are now understood to be deeply interconnected. The...
